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Training

Foods to fight pain
Written by Ian Collins on 14 May 2013
Bluberries

Are you sore after training or competing? Did you know that pain and ... 

 

Drugs in sport with Dr Peter Lewis
Written by Dr Peter Lewis on 25 January 2013
Peter074-075 Docs-Corner-DSC 2509

Doctor Peter Lewis takes the time to talk about drug abuse in...  Read more...

 

When is overtraining too much?
Written by Dr Peter Lewis on 26 November 2012
Wesley-Capper2

Overtraining can manifest as fatigue and reduced recovery and performance in a fighter, says Dr ...  Read more...

 

Is training abroad benefical?
Written by Sylvia Schiavoni on 07 November 2012

Peter-Aerts-Vs-Tyrone-Spong2

IK Mag asked trainers about the benefits of travelling overseas to train. ...  Read more...

 

Gaz Rees: Shut up and train!

Written by IK on 24 September 2012

gaz-rees

Gaz Rees has a strict philosophy when it comes to training.

...  Read more...
 

Agility training for Muay Thai

Written by Nathan Parnham on 17 April 2013
Sing-Siri-attacks-Beniah-Douma

Nathan Parnham talks the science behind agility in Muay Thai and how you c...  Read more...

 

Does high altitude give you the edge on cardio?
Written by Dr Peter Lewis on 17 December 2012
High altitude gives you the edge on cardio - International Kickboxer magazine

Does high al...  Read more...

 

What's the most unusual kickboxing injury?
Written by Dr Peter Lewis on 21 November 2012
Unusual injuries - International Kickboxer magazine

Doctor Peter Lewis takes the time to answer some of...  Read more...

 

Vitamins for fighters
Written by Dr Peter Lewis on 01 October 2012
Vitamins for fighters - International Kickboxer Magazine

The majority of fighters use supplements at some stage in their career. The problem is that no...  Read more...

 

Are you protecting your most valuable asset?
Written by Paul Dowie on 21 September 2012
Foot injuries - International Kickboxer Magazine

 As a fighter and an athlete, you understand t...  Read more...

 
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