Warm-ups?

[JANER]

Hey guys and fellow fighters and trainers,

What and how is the best way to warm up before weight training and/or kickboxing?

I am currently doing a bit of skippin and working the speed ball to loosen up.

Any other ideas?

Thanks!
from The Whiner of China...
Janer

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"Seriously, What the HELL did you expect?"

Edited by - Janer on 06 May 2003 20:15:14

[da GhOsT]

janer have you tried riding a bike or a 10 minute run??? i always run before weight training with abit of streching

[remy]

Stretching is vital. Don't cut corners on stretching especially if your going to do kickboxing. Not only stretching your muscles but rotating all your joints like knees, ankles and shoulders. A few kilometres on the excercise bike to warm up and warm down is always good.