training with injurys

[LXXIX]

hi all ive been out off action for 2 weeks now and i have noticed that im getting abit on the chubby side.
just wondering if anyone knows any excercises i can do whilst my arm is mending,excercises that wont delay the healing process but with enough cardio to get a sweat up

[v_e_ka]

what types of movement are restricted other than the obvious of punching / blocking with it?

are you still able to kick bags & pads?

[v_e_ka]

.

[DazMon]

You can edit your posts for typos etc!

[DazMon]

You can still do squats and ab work right?
Jumping on a tyre.

[LXXIX]

i have full use off the lower half but dont want to do things that may further injure it . will jumping cause it to move out of place

[Hellfighter]

what injury do you have

[LXXIX]

broken left arm

[LXXIX]

its got a plate and screws in there as well

[berzerker]

i had the exact same injury years ago (literally with the broken left arm with plate and screws too) and i was still training.

if the arm's (forearem that is) in a cast, you should still be able to train

i was still able to practice my kicks and knees at full power on the pads, and was still able to shadow box every technique though felt unco throwing anything with the left arm.

start off slow and see how you go and then build it up from there

[kingwaa]

hit the bike

[LXXIX]

cant hold on to a push bike

[berzerker]

quote:Originally posted by LXXIX

cant hold on to a push bike


not even a stationary one?

[kingwaa]

thats what i ment, one at a gym. doubt you will get many bumps in the road on one of those hehehehehe

[LXXIX]

ooh yeah .....brain has been on holiday will do that actully.
any other suggestions off low impact high cardio