how to post a pic?

[aramz]

anyone know how to post a picture (jpg file) in a topic so that it comes up on the screen

The more you sweat now the less you bleed later

[imported_n/a]

ill give you this one, but in future, its easy to use the search function or the FAQ at the top of the page.

Check out this thread
http://www.sportzblitz.net/forum/topic.asp?TOPIC_ID=7831

Russ
http://landscapes.net.au/JWP/shirts.htm