Skipping!!

[Seth_2]

ahh its slowly approaching midnight in perth and i just thought i'd ask about skipping variations between gyms?
we have a few.
1) standard doubles -record 272 (rob lovett)
2) fast 50 (50 doubles timed)- record 23 secs (rob lovett and brad witheridge)
3) backwards doubles - record 60 (brad witheridge)
4) triples - record 18 (me hehehe)

we generally use these as something to strive for, and normal skipping as time for a breather

im currently on 251 doubles, 24 secs for the fast 50, a sad sad 24 or 25 for backwards doubles and well hold the record 4 triples <img src=icon_smile_approve.gif border=0 align=middle>

any other suggestions, or thoughts???

"One World One Muaythai"

[Voice]

Li'l Seth you worry me sometimes...are you really a young lad as you claim?
Shouldn't you be out there coining cars, squeezing zits or being a general 14yr old nuisance.<img src=icon_smile_big.gif border=0 align=middle><img src=icon_smile_wink.gif border=0 align=middle>

You're a good lad, the old man has raised you well.

-----------------------------
A man's gotta know his limitations...

[Seth_2]

hahaha i am dont u worry, except coining cars..
and im 15 now woooh partay!! hehe

well if your going to train, you mite aswell give 100%, thats my plan and its got me this far

"One World One Muaythai"

[Mungkorn]

If your bored, get a colored Thai skipping rope (heavy duty with ball bearings)and see how many double jumps you can do in a row, when you get to 30-40 you will start to appreciate how good double jumping is for your fitness, then when you have managed 50 in a row you can start to try and do triples, Mitchell the little sh1t puts us all to shame with the triples, most in the gym can't even do one.
They all just say he's a little freak...

See how long it takes before you can do 100 double jumps and how fit you will get from it, this sort of skipping makes 30 mins fly.....

p.s. I have done 107 double jumps, 21 backwards and can still manage 50 anytime, not bad for a old bast@rd....<img src=icon_smile_wink.gif border=0 align=middle>

One World One MuayThai

[babyface]

i cant even skip!!! i am so fuked it aint funny!! guess what i am doing from tomoro to skip!!!!

[Mungkorn]

You must learn to skip........

One World One MuayThai

[babyface]

damn right i do...!!! i will start to practice

[Mungkorn]

I want to hear that you can do 50 double jumps with in 3 months, ok.......

One World One MuayThai

[babyface]

brother i honestly hope so man

[Seth_2]

the key thing is not the height of your jump, or the speed of the ropes revolutions it is your timing. once you develope good timing you can start producing numbers in excess of 100 with relatively no difficulty..

"One World One Muaythai"

[DazMon]

Bill,
give him a goal for the first month!

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Oooooh Yeah!
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[Mungkorn]

ok, 25 for the first month.....<img src=icon_smile_big.gif border=0 align=middle>

One World One MuayThai

[babyface]

hehe tomoro i will be skipping :P