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Semmy Schilt: Exclusive interview with IK

Written by Jarrod Boyle on 31 May 2013

Dutch Semmy Schilt is one of the most dominant champions in the history of fight sports. The Dutchman stands at 2.12 metres and weighs somewhere in the vicinity of 130kg. He not only towers over his opponents, but also the history of the sport itself. He is a four time K-1 World GP champion and is the only fighter in history to win the championship three times in a row. He most recently won the Glory Heavyweight Grand Slam championship in front of thousands at the Saitama Super Arena in Japan. Jarrod Boyle goes to the mountain and comes back with the news. 

How did you become involved in the martial arts? I believe both of your parents are involved in martial arts?

I did Kyokushin karate when I was younger. Both my parents were doing it, but just for recreation, not competition. I started when I was eight.

Were you bigger than the other kids at that age?

Not so much. I was probably a little bit bigger. When I went through puberty, I became a lot bigger. Then, later, I grew again. But at eight, I was not particularly big for my age.  

Are both your parents tall people?


It is said that height and reach is a great advantage, but it is not easy to learn how to use them. Did you struggle to learn to properly use your size?

With karate, it was okay. But when I started boxing at 18, it was difficult to use my distance. They always come close when they fight. You just do it and concentrate on keeping distance.

You seem to have the hang of that with your push kicks.

I started a little bit late with push kicks. When I was free-fighting, I did not use many push kicks. I started to use them in Pancrase, and then in kickboxing I used them more.

How did karate provide a grounding for you as a fighter?

Basically, it’s the mental discipline. It makes you the fighter that you are. I got my Black-belt when I was 18, back in 1993. I don’t practise so much, but I still teach.

Did it develop your sense of sportsmanship?

In my opinion, you have to have respect for your opponent. Without a good opponent, you cannot win. He has to respect you, because he cannot win without you.

Do you still wear the gi and run through the forest barefoot, like in the K-1 pre-fight footage?

The Japanese love that! When I train kickboxing, I wear shorts. It’s not important to wear the gi. My style is karate; it’s in my heart.

Why did you return to ‘pure’ kickboxing after fighting MMA?

Before K-1, I never kickboxed. I didn’t like it too much, either. I preferred groundwork. At that time, K-1 had problems with Pride. They did an exchange so I could fight in either. Then they had a conflict and I couldn’t do either. My management said they thought it was better to do kickboxing. Back in 2002, I only had a few MMA fights.  

You had a successful career in MMA but weren’t as dominant as you were in kickboxing. Why do you think that is?

My body is made for kickboxing and karate. I have an athletic build. A wrestler needs to be more compact. There was a time when I wished I was about 198 centimetres and 130 kilograms! All my kickboxing strategy is built on my size.

Have you done much boxing?

No. Never competed. I did not have the opportunity to do so. In karate, then kickboxing — boxing was not a logical step. I did some training when I was 19, but never to fight.

When did you begin training with Golden Glory?

I think I started at Golden Glory in 2000. I started with Dave [Jonkers] when I was 19. They contacted me because they were establishing a team. They said, ‘You’re going to earn five times as much money as you do now.’ I wasn’t sure I liked that.

Why not?

I don’t like people who talk about money; I try to keep my distance from those guys. Rolexes and gold chains. Then, they persuade me, you know? I was ‘King of Pancrase’ and found I was stuck. My management transferred me to the UFC.

You have had a long and successful relationship with Dave Jonkers. What is it that makes him such a good trainer?

I believe he is excellent at analysing my opponents. When I have to go for a fight, I know my opponent. The game plan is always in place. He’s never got it wrong. In the last three years, it’s become more routine. ‘You know what to do,’ he says. Before that, Dave analysed and predicted everything.  

How do you structure your training? Do you train twice a day? How do you achieve such an exceptional level of fitness?

I used to train twice. I train only in the morning now. Before a K-1 GP I would train twice a day. The last four or five weeks I’ve been training twice a day. In the morning I eat and go to the gym for kickboxing training. Bags, pads, drills with partners for one hour. After that, I do weight training. I stick to what’s traditional and basic. Sometimes I also take the cardio after that. Then, in the afternoon, only cardio.  

What was your experience of K-1 management? What were they like to deal with as a corporation?

Very difficult for me, I think. They could have built me much more than they did. They held onto Aerts, Hoost, Bonjansky; old champions. When I first came, it was Pride vs K-1. [They] never took me into the family. Also, they never contacted me after FEG went broke. They could have said something, I think.

What was it like fighting Errol Zimmerman, as your team mate? You must have known him from a very young age.  

I never made a lot of contact with the Golden Glory team. I knew they were heavyweights and I’d have to fight them, so I didn’t want to get to close to them. It makes it harder to fight them if you like them.  

I notice that Alexey Ignashov was your first loss. What was the fight like? What is your opinion of him as a fighter?

That fight was also in Holland. I didn’t want to fight that time. He was known for his knees. I had to fight in the ‘It’s Showtime’ organisation, which was the same [problem] as before. I didn’t connect so well with It’s Showtime. A lot of bad influences. I was really pissed off about that; that I lost.

But as for Alexey, I have pity for him; he is such a great fighter, but he has bad people around him. I think he’s in the wrong environment. He was a great talent; he could have been a really great fighter. His manager let him fight two times a month! The day after he fought me, he had to go fight in Pride.
You have had an enormously successful career. Are there any other goals for you to still attain?

Yeah, of course! I want to be a successful actor or a businessman. There are many ways to be successful. I want to be a good father for my son and a good husband to my wife.

Who has been your toughest opponent to date?

Myself. I’m the opponent. Before the fight, getting nervous, I’m the worst opponent. Once the fight arrives, it’s okay. But before that, I am hard on myself.

What are your plans for after kickboxing?

I hope I can do some movie things. Like Schwarzenegger and Stallone. Of course, the gym, also. I want the gym to be successful.  

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