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Lactic acid reduction for fighters

  Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of ... Read more

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What's New

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VIDEO: Yodsanklai Fairtex TKOs Alex Oller at Thai

  Yodsanklai Fairtex made short work of Brazilian fighter Alex Oller at Thai Fight in Bangkok, ... Read more

Monday, 24 November 2014

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Muay Thai could be an Olympic sport in future

  Muay Thai association officials have submitted a formal request for the sport to be included ... Read more

Monday, 24 November 2014

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Register Now for the Arnold Martial Arts Festival!

Sign up to compete in one or more of the many martial arts events on of... Read more

Friday, 21 November 2014

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Les Clarke: Daring to believe

  Les Clarke is a young man with a bright future, but he’s already had to ... Read more

Tuesday, 11 November 2014

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Rob Powdrill KOs undefeated boxing star Damien Hoo

  Rob Powdrill scored an emphatic one-punch KO against undefeated boxing prospect Damien Hooper in Brisbane ... Read more

Tuesday, 11 November 2014

Latest in Training

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Trainers share the worst excuses they've heard

  IK asked trainers to reveal some of the funny and not-so-funny stories and excuses they've ... Read more

Monday, 15 September 2014

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Increase your endurance for kickboxing/Muay Thai

Kickboxing training is essentially an endurance training regime in terms of how the body generates ener... Read more

Wednesday, 10 September 2014

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Teresa Wintermyr's Thailand tips

  Teresa Wintermyr has trained Muay Thai in Thailand for the past six years. Here, she ... Read more

Monday, 18 August 2014

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Beware of free radicals!

Antioxidants are basically a specific type of molecule that protects our body from the damages caus... Read more

Tuesday, 22 July 2014

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Latest Forum Topics

  • WANTED: Used boxing ring raised and other stuff

    Posted by Dee Rez on 25/11/2014 12:27

    Hey guys We are expanding our Academy and looking to buy a second hand raised boxing ring . 6-7 meters no smaller. Good condition Please email [em...

  • Nathan 'Carnage' Corbett Workshop 7th Dec in Sydney

    Posted by dragon on 19/11/2014 15:09

    Nathan 'Carnage' Corbett Muay Thai Workshop An opportunity not to be missed. Nathan “Carnage” Corbett is holding a 2 hour workshop at Sydney Un...

  • Rumble at the Ridge XIII - Results

    Posted by TomS on 09/11/2014 22:41 (3 replies)

    Here's the result of the main events from RatR last night. [b]Daniel Geurts vs Manu Urlich[/b] - Daniel by UPD I didn't write this fight up roun...

  • stripping of titles?

    Posted by rydah on 29/10/2014 17:36 (1 replies)

    was just wondering how most sanctioning bodies go about stripping a a fighter of a title, must they contact the fighter & ask him to defend it first?...

  • Destiny 3 - Aus vs NZ Results

    Posted by TomS on 26/10/2014 21:37 (7 replies)

    Went to Destiny 3 last night. Here are the results to the main card of Aus vs NZ: [b] Owen Promkiew (NZ) vs Ethan Cannon (AUS) [/b] - Ethan via TK...